Follow this. It is very effective: Every morning have at least 4 glasses of warm water, while sitting. I repeat while sitting. This will prevent a lot of malfunctions in your body. To begin with. It’ll melt and drain the oil and fat that gets stuck in your system, act as a laxative, will help in digestion and even control some minor infections. Frequency of sore throat, if any will reduce. So, it is very good for smokers too and patients who use asthama inhalers. And, as and when you get an advance feel of a sore throat or you feel feverish start drinking warm water in advance for a couple of days. It will arrest the problem and you might not have to go to a doctor. It is also very soothing when you have to sit in air-conditioned rooms for long duration. I had read about it somewhere and had even seen a video, it is superb. No doctor will tell you about this in a coherent manner.
Second, If you wear spectacles, ensure you wash them on a daily basis, especially the lens. You will get to see the difference before and after washing. We normally think our specs are quite clean after just wiping it with cloth. But washing is a step or two ahead of that and will help in maintaining your eye sight.
Just thought of sharing with friends.
Posted by Kamlesh Tripathi
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